1/ The quality of being thankful, readiness to show appreciation for and to return kindness
2/ The more grateful I am, the happier I feel.
I am loving my Gratitude journal, I am seeing things in people and places that I have never really acknowledged before. I see my boss being so supportive to me trying to make me feel ok, even though I haven't made my sales. I see my family pulling together like they never have before since my Grandad got sick. I see friends that bend over backwards to help people, I see the beautiful spring flowers blooming. There is a lot of great things going on around us, all we have to do is open our eyes. Each night I write down 5 things that I am grateful for, I try for it to be something different each night. I am finding myself being a lot more positive about everything, so I would recommend giving this a go to anyone looking for a little bit more joy in their lives.
Saturday, November 22, 2014
Exxopolis came to Brisbane in October I think, I cant believe that it has taken me that long to blog about it. Exxopolis is basically a big blow up castle, of which there are a maze of winding paths and soaring domes. Light shines down on this magical area and you feel like you are in a cathedral in one part and space ship in another. It's somewhere that kids and adults would both adore and a very beautiful and unique place to visit. They have meditation music playing and tell you to sit in an area and meditate, unfortunately we had so many kids in their when we visited that I think it would have been impossible to meditate, also my Husband and meditation would just never happen. Exxopolis travels the world so if it visits your part of the world I would say you should give it a go and enjoy the experience.